Ikigai: The Japanese Secret to a Long and Happy Life

In the mountains of Okinawa, Japan, lies a secret to long life — a way of living that keeps people active, happy, and healthy well past 100. This secret is known as Ikigai, or “a reason for being.” In this transformative book, Héctor García and Francesc Miralles share the wisdom of the world’s longest-living people, unveiling habits, traditions, and a philosophy that unites purpose, passion, and peace. With every page, readers learn how to greet each day with joy, nurture a youthful spirit, and discover meaning in every moment. More than just a book, Ikigai is a practical guide to living your best life, every single day.