Atomic Habits by James Clear: Tiny Changes, Remarkable Results

The Phenomenal International Bestseller: Over 20 Million Copies Sold Worldwide

Transform your life with small changes in behavior—starting now. While many believe that big transformations require grand plans, world-renowned habits expert James Clear has discovered a different approach. Real change, he explains, comes from the compound effect of hundreds of tiny decisions: doing two push-ups a day, waking up five minutes earlier, or making a brief phone call. He calls these “atomic habits.”

In this groundbreaking book, Clear demonstrates how small actions can lead to life-altering results. He introduces practical strategies such as Habit Stacking, the Two-Minute Rule, and entering the Goldilocks Zone, while explaining the psychology and neuroscience behind them. Along the way, he shares inspiring stories of Olympic gold medalists, leading CEOs, and scientists who have harnessed the power of tiny habits to remain productive, motivated, and fulfilled